"The 40 Day Challenge For Developing Your Physical & Mental Wellbeing"
"The 40 Day Challenge For Developing Your Physical & Mental Wellbeing"
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January's Challenge Is Now Open!
Do you struggle to move, engage in exercise, be functionally strong, eat healthily, manage stress and stay motivated? Being strong, fit and healthy, both physically and mentally should be an absolute given for everyone.
This can be a huge and daunting change that needs to start with building a strong mindset that allows you to be accepting of habitual changes, develop them and remain consistent in applying them.
If you need help, or you're simply curious to further your knowledge, then I'm here to provide you with the information and tools you need to enable you to become better able to manage your physical and mental health.
Take back control of your mental and physical health
Feel functionally fit and stronger with the energy to enjoy family and work life
Enjoy a better relationship with food
Take accountability for your choices or actions, building resilience to take on anything life throws at you
Build healthy habits and break the ones that have been holding you back
Find it easy to be consistent
Commit to positive, sustainable changes that will last beyond this 40 Day Challenge
Feel human again!
movement
movement
Movement can help reduce stress levels by promoting the release of endorphins, or "feel-good" chemicals in the brain.
resistence training
resistence training
Resistance Training is an excellent way to improve your physical and mental health, whether you are looking to build muscle or simply feel better in your own skin.
Healthy eating
Healthy eating
Eating Whole foods provide your body with the nutrients it needs to function optimally, which can lead to better sleep, help manage weight, improved mood, and a stronger immune system.
habit building
habit building
Building good habits can have a positive effect on energy levels, appetite, food cravings, hormone release, recovery and stress.
How Do I Complete The Challenge?
How Do I Complete The Challenge?
Do at least 40 minutes of Movement every day
Do at least 40 minutes of Resistance Training 3x or more every week
Eat 4 Whole Food Meals every day
Follow 4 Daily Habits every day
Use the provided Daily Activities Checklist to track your progress
What Support Is There?
What Support Is There?
Daily Activities Checklist to track your progress
Resistance & Strength Training Programs to follow
Easy-to-follow Nutrition Template to help take the stress away from planning and making healthy meals
Daily Habits Guidance Sheet to help with your sleep quality, stress levels and overall energy
Access to a Private Facebook Group where you can interact with other 40Tude Challenge participants
What Does It Cost?
What Does It Cost?
Signing up for the 40Tude Challenge costs just £40 GBP - the equivalent of £1 a day for 40 days
This is a one-off payment that will give you access to the 40Tude Challenge forever - run once or as many times as you want
How do i sign up?
How do i sign up?
Click on the 'Sign Up Now!' button
Include your email address in the message box of the payment screen
Once you have signed up you will receive a confirmation email
One week before the next 40Tude Challenge begins you will be granted access to the Private 40Tude Facebook Group where you can download all the supporting documents to use during the 40Tude Challenge
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